Maddie Sadler
Head Trainer
Empowering women across Clyde North and South-East Melbourne to achieve sustainable transformation through evidence-based training, nutritional guidance, and unwavering support. Specialising in weight loss, pre & postnatal fitness, and building lasting confidence.
| 27kg | Pre & Postnatal | Over 100 |
| Personal Transformation | Expert Guidance | Transformation in Clyde North |
About Maddie
Transform the mind, and the body will follow.
My JourneySince 2018, I’ve transformed my own life, losing and keeping off 27kg. I’ve trained to run 20km, worked out safely through pregnancy and post-partum recovery, and built mental strength tenfold. I know firsthand the struggles, the excuses, and the barriers that hold us back. And I know exactly how to push through them. |
Why I TrainAll I’ve ever wanted in my career is to help people achieve a better version of themselves in every aspect of their physical and mental wellbeing. Becoming a trainer encompasses everything I’m passionate about, movement, nutrition, mindset, and empowerment. Seeing clients achieve milestones they never thought possible is my greatest reward. |
My Training Philosophy
Everyone is capable.
My role is to help you discover that capability and build the habits that make it last.
I’ve Been There
I’ve struggled with weight, pushed through barriers, and worked past every excuse to become physically fitter and mentally stronger.
Your struggles are my struggles. I understand, and I’ll guide you through.
Sustainable Change
Quick fixes don’t work. I focus on building sustainable habits, positive attitudes, and behaviours that become part of your lifestyle.
What You’ll Learn:
- How to fuel your body properly with practical nutrition
- Training techniques that work for your life and goals
- Mental resilience to keep going when motivation fades
Encouragement & Accountability
I’ll push you when you need it, support you through challenges, and celebrate every win along the way.
Training isn’t just about the physical work, it’s about developing the mindset and confidence to keep showing up for yourself.
Empowerment First
Building confidence alongside strength
Real Experience
Personal transformation informs my coaching
Holistic Approach
Training, nutrition, and mindset together
EXPERT GUIDANCE ACROSS
Four Key Transformation Areas
Weight Loss
Sustainable fat loss and body transformation
Pre & Postnatal
Safe training through pregnancy and recovery
Women’s Fitness
Strength and empowerment coaching
Endurance Building
Running, cardio, and stamina development
Areas of Training Expertise
Drawing from personal experience and professional training, I specialise in three core areas that transform lives:
Weight Loss & Body Transformation
Having lost and maintained 27kg myself, I understand every aspect of sustainable weight loss that actually lasts.
What You’ll Achieve:
- Build realistic, sustainable eating habits that fit your lifestyle
- Develop a consistent training routine you’ll stick to
- Master the mental strategies for long-term success
Perfect for:
Sustainable fat loss, body recomposition, healthy eating habits, breaking plateaus, long-term maintenance
Pre & Postnatal Training
Safe, effective training through pregnancy and post-partum recovery, guided by someone who’s been through it.
My Focus:
- Exercise programmes designed for your changing body
- Pelvic floor strength and core stability
- Confidence to stay active and return to training safely
Perfect for:
Pregnancy fitness, post-partum recovery, pelvic floor health, core stability, safe return to exercise
Women's Fitness & Empowerment
Build strength, confidence, and resilience through training designed specifically for women at every level.
What You’ll Gain
- Discover what your body is truly capable of
- Develop mental resilience to push past barriers
- Build confidence in and out of the gym
Perfect for:
Building strength and confidence, improving body image, mental resilience, sports training (netball, basketball)
Why Train with Maddie
Real Transformation Experience
I’ve walked the path you’re on. My 27kg transformation and ongoing fitness journey means I truly understand your struggles and how to overcome them.
Pregnancy & Post-Partum Expertise
Having trained through my own pregnancy and post-partum period, I offer guidance grounded in personal experience and professional knowledge.
Sustainable, Not Quick Fixes
No crash diets or unsustainable programmes. We’ll build habits and routines that fit your life and last beyond our sessions together.
Empowering Coaching Style
I’ll encourage you, challenge you, and celebrate with you. You’ll leave every session feeling stronger, more capable, and ready to tackle anything.
Holistic Wellbeing Focus
Training, nutrition, mindset, and lifestyle habits all work together. We’ll address every aspect of your health to create lasting transformation.
Women Supporting Women
As a woman who’s overcome barriers and built resilience, I create a supportive, judgment-free environment where you can grow and thrive.
What Clients Say About Training With Maddie
After having my second child, I felt completely lost trying to get back into fitness. Maddie’s story of losing 20 7KG herself gave me hope that it was actually possible. In nine months, I’ve lost 19 kg and kept it off for six months now. What I love most is that Maddie never made me feel judged – she’s been exactly where I am. She taught me how to eat sustainably, build a workout routine around my kids schedules, and most importantly, believe in myself again. I’m the strongest and happiest I’ve been in years.
Training with Maddie through my pregnancy and post-partum recovery was the best decision I made. She understood exactly what my body was going through because she’s done it herself. She kept me active and strong throughout my pregnancy, then helped me rebuild my core and pelvic floor safely after birth. Six months post-partum, I’m stronger than before I got pregnant. Maddie’s approach is evidence-based but also empathetic – she knew when to push me and went to pull back. Absolutely life changing.
I’d never lift weights before meeting Maddie, and honestly, I was intimidated by the gym environment. Maddie completely changed that for me. Her coaching style is encouraging without being over the top, and she genuinely celebrates every win. In seven months, I’ve gained so much strength – I can dead lift 70 KG now! – but more importantly, I’ve gained confidence in every area of my life. Maddie creates a judgemental-free space where you feel supported, not pressured. I actually look forward to training sessions now.
Book a Consult with Maddie
Tell us about your goals and book a consult with Maddie today so we can map out a clear, realistic plan to meet your fitness goals.