by Maddie Gardiner | May 28, 2025 | Uncategorised
When most people decide they want to lose weight, the first instinct is often to hit the treadmill or commit to long sessions of cardio. While cardiovascular exercise certainly has benefits, if your goal is sustainable, long-term fat loss, then strength training needs... by Maddie Gardiner | May 27, 2025 | Uncategorised
When we think about fitness, we often focus on the training – the sets, the reps, the sweat. But what happens after your workout is just as important as the effort you put in during your session. In fact, if you’re not recovering properly, you’re probably... by Maddie Gardiner | May 23, 2025 | Uncategorised
We’ve all been there, you start a new training plan with enthusiasm, motivation is high, and your workouts feel like a top priority. But then life kicks in. Work ramps up, your kids get sick, energy dips, and suddenly you’ve skipped a week (or more) of training. At... by Maddie Gardiner | May 21, 2025 | Uncategorised
When most people think of fitness, they think of lifting weights, burning calories, or building muscle. But there’s one crucial element that often gets overlooked, mobility. At Celtic Iron Fitness, we see mobility as a cornerstone of performance, injury prevention,... by Maddie Gardiner | May 16, 2025 | Uncategorised
If you’re dealing with osteoarthritis, the idea of exercising might seem counterintuitive – or even a little scary. When your joints are stiff, sore, or inflamed, the natural instinct is often to rest. But here’s the truth: movement is one of the most powerful...