by Maddie Gardiner | Apr 22, 2025 | Uncategorised
If you’re looking to lose weight, the sheer volume of diet plans, nutrition trends, and weight loss advice online can feel overwhelming. From intermittent fasting to keto to juice cleanses, the options are endless—and often conflicting. But no matter which... by Maddie Gardiner | Apr 17, 2025 | Uncategorised
When it comes to building muscle, most people think about lifting heavier weights, eating more protein, or following a structured gym split. But one of the most important—and often overlooked—factors in muscle development is training frequency. So, how often should... by Maddie Gardiner | Apr 14, 2025 | Uncategorised
Staying active while pregnant is one of the best things you can do for your physical and mental health – and it’s equally beneficial for your baby. Exercise during pregnancy has been shown to support circulation, improve mood, ease common pregnancy-related... by Maddie Gardiner | Apr 3, 2025 | Uncategorised
One of the most common questions we get at Celtic Iron Fitness is:“Which muscle groups should I train together for the best results?” And it’s a great question—because how you structure your workouts plays a big role in everything from strength progression and muscle... by Maddie Gardiner | Mar 26, 2025 | Uncategorised
When it comes to cardio machines, the treadmill and the rowing machine are two of the most popular options for getting your heart rate up and burning calories. But which one is better? The truth is—it depends on your goals, your body, and what you enjoy most. At...