by Maddie Gardiner | Aug 4, 2025 | Uncategorised
There’s no shortage of workout plans available online. From free YouTube routines to downloadable fitness apps, it seems like anyone can follow a program and see progress – at least at first. But when the results stall, motivation drops, or injuries crop up, it... by Maddie Gardiner | Aug 1, 2025 | Uncategorised
At Celtic Iron Fitness, we believe that true results don’t come from training alone. Nutrition, recovery, and mindset all play critical roles in transforming your body and supporting long-term health. But one element that is often overlooked, yet absolutely essential,... by Maddie Gardiner | Jul 30, 2025 | Uncategorised
One of the most debated topics in the fitness world is whether you should eat before you work out. Some swear by fasted training for fat loss, while others argue that fuelling your body beforehand is essential for performance and recovery. So, what does the science... by Maddie Gardiner | Jul 28, 2025 | Uncategorised
Whether your goal is to build muscle, burn fat, or simply improve your overall fitness, what you eat before and after your workouts plays a key role in how you perform and recover. At Celtic Iron Fitness, we often hear questions like: “Should I eat before I train?” or... by Maddie Gardiner | Jul 25, 2025 | Uncategorised
When most people think about strength training, they picture physical results – building muscle, losing fat, getting stronger. But there’s a side to lifting that often gets overlooked: the incredible impact it can have on your mental health. At Celtic Iron...