by Celtic Admin | Dec 3, 2024 | Uncategorised
One of the most common misconceptions about strength training is that lifting weights will make women “bulky” or overly muscular. This fear often prevents women from reaping the incredible benefits of strength training, from improved health to greater confidence. At...
by Celtic Admin | Nov 29, 2024 | Uncategorised
Sticking to a consistent workout routine is essential for progress, but what happens when it stops working? Whether you’re lifting weights, running, or engaging in group classes, even the best workout plans need adjustments over time. Our bodies are incredibly...
by Celtic Admin | Nov 26, 2024 | Uncategorised
When you think about achieving your fitness goals, your mind might jump to intense workouts, lifting heavy weights, and pushing yourself harder every session. While that determination is crucial, there’s another element of success that often gets overlooked: recovery....
by Celtic Admin | Nov 22, 2024 | Uncategorised
When we think about weightlifting, we often focus on the physical benefits: building muscle, improving strength, and achieving fitness goals. But did you know that lifting weights can also have a profound impact on your mental health? At Celtic Iron Fitness in Clyde...
by Celtic Admin | Nov 15, 2024 | Uncategorised
One of the most common questions in fitness is whether to prioritise strength training or cardio. While both have significant benefits, many people struggle to understand how to balance them to achieve their unique fitness goals. In this guide, we’ll break down the...
by Celtic Admin | Nov 12, 2024 | Uncategorised
The Ultimate Guide to Building a Personalised Fitness Plan A personalised fitness plan is one of the most effective ways to reach your health and fitness goals efficiently. By crafting a plan that caters specifically to your goals, lifestyle, and preferences, you’re...
