by Maddie Gardiner | Aug 8, 2025 | Uncategorised
Starting your fitness journey is a big decision, and stepping into the gym for the first time can feel equal parts exciting and intimidating. Whether your goal is to lose weight, build strength, gain confidence, or simply move better, those first 30 days set the... by Maddie Gardiner | Aug 6, 2025 | Uncategorised
Whether you’re lifting for fat loss, muscle gain, or overall health, a proper warm-up can set the tone for a great workout, or prevent a disappointing one. At Celtic Iron Fitness, we see warm-ups as more than just a quick prelude to the “real” workout. They’re an... by Maddie Gardiner | Aug 4, 2025 | Uncategorised
There’s no shortage of workout plans available online. From free YouTube routines to downloadable fitness apps, it seems like anyone can follow a program and see progress – at least at first. But when the results stall, motivation drops, or injuries crop up, it... by Maddie Gardiner | Aug 1, 2025 | Uncategorised
At Celtic Iron Fitness, we believe that true results don’t come from training alone. Nutrition, recovery, and mindset all play critical roles in transforming your body and supporting long-term health. But one element that is often overlooked, yet absolutely essential,... by Maddie Gardiner | Jul 30, 2025 | Uncategorised
One of the most debated topics in the fitness world is whether you should eat before you work out. Some swear by fasted training for fat loss, while others argue that fuelling your body beforehand is essential for performance and recovery. So, what does the science... by Maddie Gardiner | Jul 28, 2025 | Uncategorised
Whether your goal is to build muscle, burn fat, or simply improve your overall fitness, what you eat before and after your workouts plays a key role in how you perform and recover. At Celtic Iron Fitness, we often hear questions like: “Should I eat before I train?” or...