by Maddie Gardiner | Jul 11, 2025 | Uncategorised
When it comes to choosing a training style, many people feel torn between personal training and large group fitness classes. While personal training offers one-on-one attention and fully customised programming, it can sometimes feel isolating or financially out of... by Maddie Gardiner | Jul 9, 2025 | Uncategorised
When it comes to starting or improving your fitness journey, many people wonder whether they should go it alone or work with a personal trainer. While there is no single “right” way to train, having expert guidance can make a world of difference to your... by Maddie Gardiner | Jul 7, 2025 | Uncategorised
At Celtic Iron Fitness, we often hear the question: “Should I focus on strength training or cardio to reach my goals?” The truth is, both training styles are important. Strength training helps build and maintain muscle, improves bone density, and supports long-term... by Maddie Gardiner | Jul 4, 2025 | Uncategorised
At Celtic Iron Fitness, we understand that fitness does not stop when you leave the gym. What happens in your kitchen is just as important as the work you put in with your personal trainer. Whether your goal is fat loss, muscle gain, or simply feeling better day to... by Maddie Gardiner | Jul 2, 2025 | Uncategorised
Sticking to a fitness routine feels manageable when life is running smoothly. You have the energy, the time, and the headspace to prioritise your health. But what happens when things get busy? When work becomes overwhelming, family responsibilities increase, or stress... by Maddie Gardiner | Jun 30, 2025 | Uncategorised
Metabolism is one of the most talked-about topics in health and fitness, especially when it comes to weight loss and energy. Many people assume they have a slow metabolism if they find it difficult to lose weight, while others believe that having a fast metabolism...